Effective Cardiac Diet 2019 [Proven]

In my continuing effort to figure out what foods to eat and which ones to avoid, I have found these recommendations:

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.
Foods to Include in a Heart-Healthy Diet.

• Whole grains. 
• Fruits and vegetables. 
• Healthy fats. ...
• Nuts, beans, and seeds. 
• Dark chocolate. 
• Fresh-brewed tea. 

I went into Gallup last night and had sushi, much of it was salmon.